that it’s going to be hard to pin any success or failure on any one thing. If you’re looking to lose weight, just be aware that while these might give you a helpful boost in that direction, ultimately there are so many other factors involved, like your overall diet, calories, and activity levels, etc. And looking at Goli Apple Cider Vinegar Gummy reviews around the internet, it seems like most people report having a similar experience. We can personally attest that these help curb our appetite and give some gentle support to our digestion processes overall. The answer to this question is going to depend on exactly why you’re taking them. Which is something a lot of other Apple Cider Vinegar gummies do too, but not all of them! Do Goli Gummies Work?
Some people claim that the Mother is the motherlode of the beneficial ingredients in Apple Cider Vinegar, although we’re unaware of any studies that compare Apple Cider Vinegar with & without the mother.Įither way, Goli claims their gummies are made with pure, unfiltered Apple Cider Vinegar + the Mother. What an improvement over drinking Apple Cider Vinegar! And remember, that’s coming from some die-hard vinegar chuggers here.
Plus the Goli gummies are gluten free and non-GMO.Īnd: these taste amazing. Goli Apple Cider Vinegar Gummiesĭehydration to the rescue! Apple Cider Vinegar pills and ACV gummies are made with dehydrated vinegar, which retains most of the beneficial ingredients, but is much, much easier to ingest.Īnd with gummies in particular, there’s an opportunity to turn what was once a painful ritual into a delicious, synergetic one, loading up with flavors and other complementary ingredients.Īlongside the 500 mg of Apple Cider Vinegar in each serving, which Goli claims is equal to one shot of liquid Apple Cider Vinegar, there’s a number of other vitamins and superfoods packed into these gummies, all of which have additional potential benefits: pomegranate, beetroot, citrus extracts, vitamin B12 & B9, and pectin (yes! these are vegan, using pectin instead of gelatin, which comes with its own benefits). So even if you like the taste, and even if you’re dedicated to taking a shot or two a day, it can be hard to keep this up for very long before you’re wincing every time you open the bottle. It can be an acquired taste, but it’s so intense.
It’s vinegar, obviously, so it’s extremely sour and acidic, but ACV has a particularly murky, fermented, potently weird flavor. Wild, huh?Īnd there are a number of fascinating benefits to supplementing with vinegar: primarily blood sugar control 1, weight loss and cholesterol rebalancing 2, and potentially lowering blood pressure 3.*Īpple Cider Vinegar is made from, you guessed it, apples, which also gives it some special qualities that other vinegars don’t necessarily have, like the antioxidant quercetin.īut here’s the thing, Apple Cider Vinegar tastes crazy. If you’re familiar at all with kombucha, it’s a similar type of thing. The Mother biologically metabolizes the sugars and alcohols produced during fermentation, generating a whole ton of good stuff. It’s made through a two-step fermentation process, developing a “symbiotic culture of yeast and bacteria” called The Mother. So of course we pounced on these immediately, with a burning curiosity: What are these all about? Do Goli Apple Cider Vinegar gummies actually work? What Is Apple Cider Vinegar?īut first, if apple cider vinegar as a lifestyle choice hasn’t been on your radar, it’s time to get to know it! Apple Cider Vinegar is a fascinating lil’ stew of healthy yeasts, beneficial bacteria, and acetic acid.
Having always been huge Apple Cider Vinegarettes ourselves, we were very excited to see a new dimension opening up in the gummiverse. Goli exploded into the gummy galaxy in 2019, announcing the “world’s first apple cider vinegar gummy.” Based out of California, with their striking, minimal ruby red bottles, Goli became something of a gummy heavyweight overnight. You can learn more about our review process here! We may receive commissions on purchases made from some links. We personally try and independently review every product featured on this site.